Stress has become an inevitable part of our lives whether it’s personal issues or work pressure. People are always on the go and trying to meet deadlines. All this leads to stress which needs to be managed as long term stress can lead to a host of health diseases. According to Emergency Clinic in Houston, stress can lead to several health problems including mental and physical health.
Here’s a Look at How Stress can Impact Your Health:
- Muscle tension
One of the first side effects of stress in muscle tension as it is an automatic reaction by our body to any kind of stress. Chronic stress can lead to headaches, migraines, and body ache.
- Heart and Circulation issues
According to Emergency Room in 77055 fast and, it’s said that the heart works fast and hard under stress which can lead to higher blood pressure. Heart attack, strokes, and hypertension are results of chronic stress. The longer your blood pressure remains high, the more the risk of stroke or heart attack.
Stress can wreck havoc on your digestive system. You may experience heartburn or acid reflux as people either eat less or eat too much during stress. You may feel nausea in short term and develop ulcers in stomach in long run.
- Emotional issues
Stress can make you feel vulnerable, sad, angry, or frustrated. Some people feel overwhelmingly emotional because of stress. In long run it can be damaging to mental health.
- Endocrine disorders
Endocrine system is responsible for releasing certain hormones which gets affected undress stress. One of the important hormones is Cortisol which can lead to pile up of fat in stomach. Another effect is damage to liver raising blood sugar levels.
- Reproductive system
Stress can also affect our reproductive health by decreasing the testosterone levels, lowered sperm count, and impotence. In women, it can lead to painful or irregular menstrual cycle, PMS, and decrease in libido.
If you feel anxious or sick due to severe stress, you must consult 24-Hour Emergency Clinic near Houston for medical help.