Summer is the time of year where most of us spend more time outside participating in sports, relaxing at the beach and hosting pool parties and BBQs. This article provides 6 tips to remain healthy during the best outdoor season of the year.
The doctors and the team of medical healthcare professionals at Memorial Heights ER, an urgent care center located near you in Houston, Texas, want to provide the public with suggestions to stay healthy to most enjoy the Summer months.
- Keep It Moving
- The Hair
- Stay Cool and Use Sunscreen
- Vitamins and Supplements
If you spend time in the Summer sun relaxing, attending or participating in a sport event, or on vacation, the most important tip for everyone is to hydrate, hydrate, hydrate. Water, whether tap, bottled or sparkling, will keep your body and skin healthy and maintain functioning systems.
Many of us spend less time at the gym during the Summer. Our regular indoor exercise routines are supplanted with hiking, biking or riding the waves at the beach. Whatever the alternate Summer activity, just keep moving. A body on the move is a healthy one.
Like skin, your hair needs to be protected from the sun and chlorine. Use a shampoo that is specific to hair exposed to chlorine and keep a hydrating, leave-in conditioner on hand.
Your eyes need protection from the sun’s rays like skin and hair. Over exposure to direct sunlight and the sun’s reflection off of water, white sand, roads and other surfaces will cause damage.
Staying hydrated and being conscious of your time in the direct sun will keep you cool and free of headaches. High humidity and high temperatures will take a toll on the entire body. Stay cool by seeking shade, by hydrating and by using a sunscreen with an SPF over 30.
There are many vitamins and dietary supplements on the market. Below is a list of suggested supplements to enhance relaxation, energy and stamina, and the body’s recovery from Summertime activities.
- Indian Ginseng has been used for centuries to promote relaxation and stress management. A good rest is the best way to begin any day—regardless of the Season.
- Boswellia Plus is a high-potency supplement that supports the body’s ability to recover. This product is derived from sustainable sources and tested for purity.
- Organic Garcinia is the best for balancing appetite and healthy weight management.
- Organic Moringa is a super-antioxidant with high amounts of Vitamins A, C and E for energy and stamina.
Always remember to consult your doctor before making any radical adjustments to your diet and supplement regimen or to your activity levels, especially during the hot and humid Summer.
The medical professionals at Memorial Heights ER, an emergency care center in Houston, Texas, are certified and trained in emergency medicine. The professionals at Memorial Heights ER know that, by providing the public with suggestions for a healthy Summer, good decisions will be made to avoid the unhealthy effects of the Summer sun and heat.
Now, go outside and enjoy!