Tips for Injury Recovery & How to Deal with a Sports Injury

Tips for Injury Recovery & How to Deal with a Sports Injury

An injury can occur in the blink of an eye, and often there could have been measures taken to prevent it. However, it is important not to focus on hindsight and instead focus on recovery. If you experience an injury and are in pain, get emergency injury treatment near me at Memorial Heights ER. Memorial Heights provides injury treatment in Houston, TX for any individual that has suffered from injury.

R.I.C.E.

There are some things you can do to keep the injury from getting worse and causing more damage and pain to the body. R.I.C.E. stands for rest, ice, compression, and elevation.

Rest

Give yourself enough time to rest before trying to stay active. Listen to the pain in your body, as it is letting you know to stay away from the affected area and not to put pressure on it or move it too much. Many injuries are prolonged due to impatience and exercising limbs that should be resting. It may be difficult but take each day one at a time.

Ice

Ice can help reduce pain and inflammation in the affected area. Ice baths can also help injuries heal. Ice baths may seem uncomfortable, but you can start slow and add more ice as your tolerance increases. Do not exceed 15 minutes and listen to your body; get out when it is time. Try let your body warm up naturally, but if it does not then take a warm shower.

Compression

Make sure the affected area is compressed by some sort of wrapping. If you cannot wrap the area, try to pad it so that it is less likely to endure pressure throughout your daily activities.

Elevation

Elevate the area if possible so reduce the weight put on it. If you cannot elevate the injury, try doing other things to reduce pressure on the area.

Injury treatment in Houston can reduce the amount of time it takes for injuries to heal. Remember to rest the affected area, ice it, compress it, and elevate it. Injury treatment is 77007 is available if you wish to have professional help with your injury recovery.

February 4, 2019