Tips for Managing and Avoiding Back Pain

May 7, 2018

Low back pain is one of the most commonly complained about signs of pain for adults in the U.S. Roughly two-thirds of arenas live with lower back pain (myself included) but don’t seek the appropriate treatment for said pain. The good news is that in most cases, back pain can be managed and taken care of with just a few changes to your everyday routine.

Common Causes of Back Pain

Back pain can, unfortunately, come from any number of causes. Overuse, injury, and spinal conditions such as degenerative disc disease or spinal stenosis can be the problem. In addition to these common causes, there are a number of risk factors that also play a significant role in causing back pain, such as:

  • Lack of exercise
  • Aging
  • Sedentary ways of life
  • Poor diet
  • Poor posture

Managing Symptoms

Managing back pain symptoms is night black and white, how you treat them depends on how they were onset in the first place. It is always best to seek the help of a medical professional before trying to fix your back pain all on your own, but a few different ideas for treatment include:

  • Exercise
  • Medication
  • Physical Therapy
  • Changing Up Your Sleep Routine

Tips for Avoiding Back Pain

To completely avoid back pain is on the harder side, but it is possible. A few tips include:

  • Changing up your diet
  • Improving your posture
  • Reducing stress

Receive Professional Medical Care

If you have really found yourself in the middle of a back emergency or predicament, our best possible advice is to seek professional medical care immediately. At Memorial Heights ER in Houston, TX, we are fully equipped to handle a plethora of emergencies without all the waiting at big hospitals. We want our patients to be seen fast and thoroughly to keep living a beautiful and healthy life!

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