With cold and flu season upon us, it’s important to be aware of cold and flu symptoms and, most importantly, how to prevent them. Anyone who interacts with other people on a daily basis runs the risk of getting sick, but there are certain precautions you can take to greatly reduce your risk of getting sick. Here are three tips to fight the flu and keep yourself and your family healthy this year.
Get a Flu Vaccine
One of the best ways to avoid the flu is to remember to get your flu shot. The flu vaccine helps your body develop antibodies that are capable of fighting off the main strains of the flu virus. It takes two weeks for the antibodies to develop, so it’s recommended that you get vaccinated before cold and flu season starts.
Boost Your Immune System
Cold and flu prevention starts with your immune system. You can fend off many infections, including the common cold, by making sure to get enough vitamins and minerals in your diet. Supplements can help if you don’t think you’re getting the nutrients you need in your everyday meal plan. Exercise is another important part of healthy living: an active body will have a stronger immune system.
Wash Your Hands
Cold and flu germs can be hiding anywhere, even in people who don’t seem sick. It’s important to wash your hands often, especially after interacting with people or being out in public. If you’re especially concerned, you can invest in an antiviral hand sanitizer that can kill germs and viruses on the go.
If you do happen to get sick and natural remedies don’t seem to work, there are plenty of cold and flu remedies that a doctor could prescribe. Stop by your doctor’s office or clinic to get the care you need before the illness has a chance to progress.